The best source of Vitamin D is sunlight exposure.
If you’re not able in getting sunlight exposure to direct sunlight more than 20 minutes per day, it’s likely you’re deficient in vitamin D. Due to many health benefits of vitamin D, supplementation is encouraged if optimal levels are not present in the body.
There is no exact measurement for how long you’re should stay outside to reap the benefits of sunlight.But defining an excess amount of sun exposure depends on your skin type and hoe direct the sun rays are.Also you’re more likely to get a sunburn around 11:00 am to 4:00 pm rest depends on other climate factors.
The body produces vitamin D from cholesterol, provided there is an adequate amount of UV light from sun exposure.There is only sufficient amount of UV light coming from the sun when the UV index is 3 or higher.
As per the research the safe upper limit is 10,000IU/Day.For moderate supplementation, a 1000-2000IU dose of vitamin D3 is sufficient to meet the needs of most of the population.
Vitamin D should be taken daily, with meals or a source of fat as it’s fat soluble vitamin.
Tip :- We are not doctors so always go for a full body test to check your deficiencies.
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