every single day, our bodies produce skin/muscle/bone but churning out red blood that consists of oxygen and nutrients, and brings it to where it’s needed. our bodies also send chemical messages to one organ to another-your body’s instructions. ✨
in order to do all this, your body requires some raw materials. these include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. they help shore up bones, heal wounds, and bolster your immune system. they also convert food into energy, and repair cellular damage.
make sure to be eating a variety of healthy foods so your body can do its job! ✨
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