Balasana: Child’s pose 🧘🏽♀️✨ Physical Benefits: 💙
Gently stretches the lower back, hips, thighs, knees, and ankles.
Relaxes the spine, shoulders, and neck.
Increases blood circulation to your head, which may relieve headaches.
Energetic Benefits: 💚
Calms the mind and central nervous system.
Relieves stress, fatigue, and tension.